Stress and fatigue from travel can make you sick. The good news is the body has immune system. But the condition of lack of sleep or poor dietary practices can cause the body susceptible to disease. The first thing to do when traveling, especially abroad is know what type of vaccine that is required before you leave. Type of vaccine needed depends on the condition of the destination country. (more…)
When packing, take all the medicines and supplies related to health that you normally use because it may be difficult to find in another country if your supplies run out. You might find it in the destination country but still there is a risk that the drugs are too strong or weak for you. Such medicines might be based on prescription medicines commonly used such as inhalers, allergy medications, insulin, contact lenses and vitamins. (more…)
