Some people ask which is more severe, way up or down? Many people assume that the climb more difficult.

But, you know, about 70 percent of accidents occurred in the mountains on the way down the mountain. There are many factors that influence it, but the physical condition and experience is a major factor.

Usually, climbers rushing the mountain to catch up the moment so that when down was drop and do not have the energy anymore. Most people think down more easily than the climb, but in fact is the same. There are some things that must be considered by the climbers who want to climb mountains, especially Ice Mountains.

* The physical condition must be extraordinary. Climbing a mountain can be exhausting. Physical exercise before climbing is required.
* Research on which to climb the mountain and prepare emergency procedures in case of accident, such as communications systems and so on.
* Sufficient reserves food. Protein system and carbohydrate loading that is fattening up the body a few months before the climb.
* Bring a backpack with proportional weight.